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As a vegetarian, one of the main problems is figuring out how you’re going to get enough source of protein in your diet since you do primarily have more intake of fruits and vegetables. But the truth behind that is that it really isn’t a big problem because there are many types of foods that contain protein. Apparently, there are several plant-based sources of protein today that are available for those who are vegans. But the real question is, how much of it do people really need and what is the richest vegetarian source of protein?

If you aren’t already familiar with protein, these are large molecules that consist of amino acids in which our bodies and the cells in our bodies need to properly function. Without it, our body’s cells, tissues, organs and other body structures cannot exist. Our skin, bones, muscles and other parts of our bodies need a substantial amount of it. The fact of the matter is, this component actually accounts for 20% of our total body weight. They are also carriers of oxygen in the blood and also work as neurotransmitters.

high protein diet

 The following are also other functions of proteins:

  • Carries hemoglobin and transport oxygen throughout the blood
  • Helps in contractions in the muscle and movement
  • Mediates cell response
  • Stores components in the body
  • Helps make antibodies for the immune system
  • Builds, strengthens and repairs tissues, collagen and elastin and other parts of the body
  • Helps in creating hormones which assists cells in sending messages and coordinates in bodyily activities

recommendable hign in protein foods

An adult who is average and has a sedentary lifestyle should have at least 40 grams of protein per 100 pounds of body weight. The amount needed per person can vary depending on the person’s age, race, body type and how active they are every day. A person who doesn’t receive enough protein can develop many illnesses. Any type of nutrient or vitamin that our body does not get enough of is always not healthy and in contrary, components that are taken in access can also be dangerous to our bodies. We should always take in a balance of everything. Deficiency could cause diarrhea, anemia, weak immune systems, growth problems, wasting and shrinking of muscle tissues, fatty liver and other conditions.

rich in protein

The richest vegetarian source of protein is low-carb flat breads that you can buy at your local grocery store. In buying, make sure you check out the nutrition facts to see how much is in the actual product that you are purchasing. Low-carb flat breads are said to contain around 30 grams of protein in each piece which make it a great source of protein for vegetarians.

low-carb flat breads

There you have it, an article with brief but vital facts about protein, what it does for the body and how much you should be eating of it daily. You also found out about what is the richest vegetarian source of this component which is an excellent fact if you are a vegetarian and looking for more ways to increase protein intake in your diet.

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